Baba Ganoush

March 30, 2026 Prep: 10min Cook: 30min 6 servings Easy
Baba Ganoush

Baba Ganoush is all about the smoky flavor of fire-roasted eggplant. The key is charring the eggplant directly over a flame until the skin is blackened and the flesh is completely soft and smoky.

Ingredients

  • 2 large eggplants
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Smoked paprika for garnish
  • Fresh parsley
  • Pomegranate seeds (optional)
  • Warm pita bread for serving

Nutrition Facts

120
Calories
3g
Protein
10g
Carbs
8g
Fat

Instructions

  1. 1
    Pierce eggplants several times with a fork. Roast directly over a gas flame or under a broiler, turning frequently, until completely charred on the outside and soft throughout, about 15-20 minutes.
  2. 2
    Place charred eggplants in a bowl and cover. Let steam for 10 minutes.
  3. 3
    Peel off the blackened skin. Place the flesh in a colander and let excess liquid drain for 10 minutes.
  4. 4
    Mash the eggplant flesh with a fork (do not use a blender — you want some texture).
  5. 5
    Mix in tahini, lemon juice, garlic, and salt. Taste and adjust seasoning.
  6. 6
    Spread on a plate, drizzle with olive oil, and sprinkle with smoked paprika, parsley, and pomegranate seeds. Serve with warm pita bread.
#baba ganoush #eggplant #dip #smoky #tahini

You Might Also Like